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Fantastic S&C Progress

posted 3 Oct 2013, 04:54 by Mma Saints
After a couple of weeks of testing the water with the newest members, the S&C Wednesday sessions have progressed to adding in not just core workouts but hardcore interval training before hand around the track. 

Regardless of level of training, from beginner to veteran,  the committee are extremely impressed with the dedication and determination of all who turned up... even in the wind and rain! 

The only way to advance is to push yourself out of your comfort zone.